Coaching
What is it?
Professional, 1:1 guidance towards living as your best, happiest, most authentic self.
If you’re looking for something completely tailored to your needs, 1:1 mental health coaching might be the right step for you. Want to learn more? Try a free consultation today.
As your coach, I am here to empower you to live your best, happiest life as your most authentic, healthiest self. Break free from depression, anxiety, OCD, bipolar swings, life dissatisfaction, and unhealthy relationships. Learn to recognize and overcome self-limiting behavior and beliefs to live an expansive life.
I employ a variety of techniques including strengths-based coaching, attachment coaching, inner-child work, and re-parenting to help you move forward and claim the life you were meant to live.
My sessions are
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Personalized
I will work to understand your unique needs as a human, and tailor my coaching approach accordingly. This is based on a deep reverence for the unique qualities of all of my clients. There's a reason you are the way you are - and who you are is perfect.
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Forward-thinking
We won't spend too much time on your past if you don't want to - rather, we'll place an emphasis on your future, and how to get you from baseline to thriving. Coaching is collaborative, and we'll lean on your inner wisdom (and some of mine) to help you achieve your most fulfilled life.
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Integrative
Since achieving good mental health is about more than just coaching or therapy, I can also work with you to achieve optimal health through holistic wellness/nutrition and aromatherapy. What you put in and on your body has a tremendous impact on mental health!
